Special Medical Provider(s) Wanted

GOH Medical is growing.  Over the next several months we will need to add a new medical provider: a doctor, nurse practitioner, or a physician’s assistant.  Do you know the right person for this job?  Here are some thoughts to consider;

  1. “Not on our watch”  The Institute of Medicine has boldly declared that we “know what to do, but are not doing what we know” and this must stop.  What would a clinic look like if the commitment was to proactive, preventive health care first; illness management and reactive care second?  We are looking for a provider that wants to review each patient for possible future issues to address them before they develop symptoms.
  2. “Committed to curing the ‘I Feel Fine’ Syndrome”  There is a big difference between “I feel fine” and “I am healthy.”  Patient engagement before symptoms occur is vital to preventing diabetes and heart disease, and diagnosing cancer in stage 1.  Using The Seven Numbers as a teaching tool and foundation we empower each patient to learn and live the Seven Numbers that Can Save their Life,
  3. “Only the best” When problems do appear what does it take to find the best solution? A large part of GOH Clinic is making sure that each person gets what they need when they need it at the right place for the right price – whatever it takes.  Coordination of care, transitions of care, communicating and getting records sent out, and following up are vital commitments,
  4. “Technology leverage” Text, email, blogs, electronic health and medical records, the latest equipment.  We are looking for a technology geek/nerd with a personality,
  5. “Part of a team”  Each teammate at GOH Medical is a link on a chain that includes everyone from the maintenance crew to the super-specialist at the hospital.  All important for a successful healthcare, over-communication and a commitment to six sigma/lean processes ensure success,
  6. “A teacher committed to delegation and empowerment”  Medical knowledge doubles every 18 months.  The best we can do for patients is to understand their challenge, educate them, suggest a course, and encourage them to learn as much as they can to play an active, vital role in their health; GOH Medical understands that there is more that we know that we do not know, than there is that we know, about any particular topic.  Even if we read 24/7/365 we will fall hopelessly behind.  There is no place for arrogance, coercion or convincing; only sharing what we know, sharing what we expect to occur, and then closely communicating if this does not occur over time.  We are a member of a team, we empower, encourage and give 110% effort.
  7. “Focusing first on lifestyle” Food is the strongest drug we put in our bodies every day, exercise the best medicine; but that is not all, there are The Seven Healers we need to pull into our lives each day.  It is from this foundation that we encourage our patients to win the Game of Health.
  8. “An open minded healer” Allopathic medicine has changed the worldEvidence based, informed, outcomes oriented… and it is incomplete and often fails to provide complete healing.  Weak in mind:body medicine, lifestyle intervention, natural healing, myofascial manipulation, meridian management/acupuncture, supplements and other disciplines that may be less rigorous or researched in their body of knowledge, these other disciplines  must be recruited for whole person, successful healing.  Focusing on the patient, not the dogma of one discipline, is required,
  9. “Courageous” we do not believe in codependency or enabling – this means supporting patients to support themselves through The Empowerment Dynamic – TED, not rushing in to “save” or “cure” our patients.  Our patients are not powerless victims of situations; they are powerful creators of a great life and we are a vital member of their team.  Healthcare workers want to help, but this can digress into a one up: one down dependency – one we are committed to avoid.  Sometimes it takes more time and effort to promote, but ultimately it is the road to health,
  10. “Serving all”  With our innovative GOH4Health, GOH4Wellness, and GOH4Breakthroughs we serve people with and without insurance, insured patients and corporations.  Our population based, proactive approach minimizes the waste and redundancy creating very high Value {= (quality + safety)/cost} care.
  11. “Loving” we are followers of Jesus Christ.  This is not to say we discriminate, convince, coerce or force our beliefs on others – quite the opposite.  We see each patient as a gift, tremendous potential, and our commitment is to make sure they know we are Christians by our actions; the loving, non-judgemental care they receive from us.  At GOH Medical, all are welcome, all are served.

Our systems are in place, our team is becoming more competent and proactive.  By this fall we will be running smoothly and ready to serve a larger group of patients with a population based, whole person orientation.  We are looking for a provider(s) who shares our beliefs and philosophy to add years to the life and life to the years by empowering breakthroughs in the lives of those we serve.

Please contact us if you are interested or if you know someone who is.

Have you ever met a REAL Christian?

 

Joshua Hernandez’s funeral this week was moving and inspiring.  Heartland Church took the challenge on and overcame, revealing the glory of Joshua’s life, and death.  Literally a member of the church from birth to his death, Heartland’s influence helped shape Joshua into the warrior he was for  Christ with programs like Elevate; providing a crucible for childhood and adolescent fun; fostering and nurturing his spiritual development.

It revealed itself to be courageous, asking at the service – “have you ever wondered if there are any real Christians?”  Answering the question with: Joshua was a “real” Christian – a rare example of a human being and an example for Christ, dealing temptation, while through his actions, representing Christianity.  Not proclaiming who he was, but being in Christ, through these actions (to mention a few)

  1. He was Safe – many stories were shared at the funeral, and many more have appeared on Facebook and the internet.  Joshua saying to the incoming freshmen last year “if anyone messes with you come tell me and I’ll deal with it,” interpreted by them as “I will help make this new high school experience safe for you” endeared and empowered others to confront their fears in a new, intimidating experience – high school.  Knowing he had their back they relaxed, enjoyed, and embraced a new experience transforming fear into courage.  Christianity revealed through empathy and care in asking what others are experiencing and in quietly letting them know that they were “on his watch.”
  2. He had Fun – You have to see the pictures of Joshua singing with an open heart (but not necessarily on tune…) at Heartland just days before his death and the videos of him dancing and playing around, juxtaposed next to film of him playing basketball and other “serious” endeavors.  He was having fun!  Not too serious, not mean spirited, intensely competitive – yet never willing to let the desire to win eclipse the respect and honor of the innate value of every person as a special creation.  This is captured brilliantly with the video by his brother Junior: My Brother Joshua Hernandez.       
  3. He was Humble – An impossible challenge for a teenager on the trip into adulthood.  Teenagers are supposed to be immodest and self absorbed.  For many these delusions of grandeur continues until well into our thirties, forties or even fifty’s.  But Joshua, grounded by his two older sisters, challenged and confronted this tendency.   Joshua said he wanted a BMW to Cheri, his sister, who replied “one day you can, but you don’t deserve it yet” (I hear her saying “that is normal, now get over it, and do what it takes to earn what you desire in life”).   As a result Joshua lived life asking “what can I do for you?” For Christians “what can I do to support a life of love, joy, peace, patience, kindness,  gentleness and self control?  (Galatians 5:22) while avoiding idolatry, hatred, contentions, jealousies, wrath, selfish ambitions, dissensions, envy, drunkenness, and the like. (Galatians 5:19)  A mantra many “Christians” profess but fail to follow, one that Joshua lived and modeled, resulting in tremendous influence and respect.

I am inspired.  Inspired to live life, not in word, but in deed, to be a Christian.  To be safe, to have fun, and to be humble.  Inspired by Heartland Church for their contribution to our community.  Inspired by Cheri and Monica Hernandez for their grounding and courage in their Christian walk.  Finally, inspired by the young men and women that knew Josh and who are committed, like me, to Live Like Josh

Joshua Hernandez 1993 – 2012 When Bad Things Happen To Good People

Many of us are deeply saddened this morning with the news that Joshua died in a car accident yesterday.  Being his family doctor for the last 18 years has been special.  We have lost a kind soul, a committed Christian, a friend, and an athlete.  He will be sorely missed. I pray for his family, that they recover  quickly, and feel the love and support from all of us who care so deeply about them.  In particular Jesse his brother who was there and who has gone through a nightmare in the last 24 hours – I hope he knows how much we appreciate him, the challenge this has been, and how committed we are to his successfully working through this trauma.  For his parents, a child is a reflection of their home, and Joshua was a shining light.  They should feel nothing  but love and admiration for the tremendous job they did with him, and that they continue to do with Cheri, Monica, Junior and Jesse; in raising such wonderful children.

As a doctor, you can imagine that this is not the first time I have seen a young person taken from our midst.  My sister at 26, my brother in law at thirty six, and many patients over the years.  It never gets easier.  My first reaction is anger.  How could this happen?  How could God betray such a fine person?  How could his family be put through this?  It feels unfair and cruel.  How could a just God allow this?  How will other young people who are trying to stand in their faith be affected by one of the brightest being taken, despite doing the right thing?  What is God thinking when he allows this to occur?

But as the anger passes I know in my heart, as I stand in my faith, that God did not do this, and there is no way for me to know Joshua’s legacy and the tremendous positive influence he has been and will continue to be for those of us left behind here on earth.

What would Joshua want us to do now?

Be bitter? Angry? Frustrated? Upset?  Would that be the way he would want to leave us?  Would he want others to fall away from our faith because of his dying?  Who would really be the winner then?  God, or his adversary?  The One he dedicated his life to, or the one he turned told to get behind him in his declarations of faith, and his actions?

I am clear that Joshua would want us to step out in faith and to know he is experiencing the joy and love that he shared on earth raised to the 10,000th power.  This world will have less acceptance, less love, less compassion and less fun loving play as a result of Joshua’s passing.  I think that he would like this to be his legacy.  If each of us take on these traits, to show acceptance, love, compassion and to be more fun loving than we would have been had we not know him, then we will honor Joshua.

I am committed to smiling when I would have frowned, to accepting and caring when I would have tended to judge or scorn, to laughing and loving when I would have withdrawn or watched from a distance.  That is who Joshua was to me, and that is who I will be for him.  In my heart I know I will see him again, and I look forward to embracing and celebrating with him, probably sooner than I would like.  In the mean time, I will honor him and make the world more loving and compassionate because I knew him and I honor who he was in his 18 years on earth.

Thank you Joshua for your inspiration to me and to those you touched.  I am proud to have been your doctor, your friend, and your brother in Christ.  I will miss you and I look forward to standing together soon to celebrate your influence on me, my family, our community and this world.  Know that I am committed to being there for your family, and that your life mattered and will never be forgotten.

The Seven Numbers book just released!

Be one of the first to learn the Seven Numbers that could save your life!

The Seven Numbers that will save your life spell the acronym TROUBLE.

T – Training

R – Roundness or BMI

O – Oil

U – Unacceptable Sugars

B – Blood Pressure

L – Lousy Habits

E - Exploding plaque

Do you know what your numbers are?  If not, you want to learn them!  You always want to find the way to get those numbers into the optimal range for your age so that you can add years to your life and life to your years.  We all want to live to old age, AND, we want to be healthy and fullfilled while living a long life.  This book can help you do that.

You can go to www.gameofhealth.com, and under Products, you will see more information about purchasing The Seven Numbers.  After you read it, please post and tell us what you learned so we can help celebrate you living a long and vital life.

I’m excited about this book and the possibilities it opens up for every person to know that in many cases, disease can be slowed once discovered or even prevented.  The key is to develop “the ears to hear and the eyes to see” what is occurring.  With this new information added to your arsenal, you can seize the day and take control of your health.

Are you ready?

Learn and Live the Seven Numbers that can save your life!

Buy from Amazon

Dr. Scott

 

Merry Christmas and Thanks to all of you!

What a blessing it was to see each one of you that came to our first GOH Medical Christmas Party! I had so much fun! Lots of hugs, fabulous Christmas carols and yummy healthy food. We have already started the planning for next year!

I want you to know that I appreciate each one of you and thank you for being a part of my medical practice.

As we move forward in 2012, we will have a new office location that is in it’s exciting development stages right now. We will continue seeing patients at Prestige until our office is ready. We will post our new office location on here and our Grand Opening date as soon as we have it. Exciting times are ahead.

Tuesday night class 

Our Tuesday night class picture

Have a very Merry Christmas and a blessed and healthy New Year!

Dr. Scott

You’re invited to the GOH Medical Christmas Hug Celebration!

It’s the holiday season and we haven’t seen some of you for quite some time now and I would love to see your smiling face at our Christmas party. Please come join us and tell us how life has been this year. A special announcement will be made also, so don’t miss out. I look forward to getting hugs from all of you. Hope to see you there!

Dr. Scott

When: Tuesday, December 13, 2011

Time: 5:00 pm – 8:00 pm

Where: Hackberry Creek Country Club

1901 West Royal Lane

Irving, TX 75063

RSVP: Cheryl Gillette-Shaw ~ (972) 292-7158 or email Cheryl@scottconard.com

 

What is your “fat boy or fat girl” saying to you?

At the Game of Health Community Meeting last week I shared how my “little fat boy,” that voice in my head that says things to me like;
“It’s OK to eat that, you deserve it, you exercised today,”
“Being thin is over-rated, you can weigh a little more and eat what you want to,”
“191 pounds is good enough, no reason to keep working to get to 180,”
“you don’t look any better after losing all this weight, it has been hard, what a waste”
“you could get hit by a bus tomorrow and you would have given up all sorts of great things you would have enjoyed.”
 
From May to the present time I have lost 19 pounds.  As odd as it sounds the more I lose the more I hear from my little fat boy.  My determination seems to wane at time as I encounter success. 
 
What does your “little fat boy (or girl)” say to you? Take a minute and write down all the should’ve, would’ve or could’ve things your little voice has been telling you!  Then let them go, release all the should’ve, could’ve, or would’ve’s that your little voice has been telling you.  Look at the flip side.  What if those things had happened? Maybe there are people you would not have met, places you would not have lived, children you wouldn’t have?  Stop….get rid of all of them, be grateful for where you are and start taking baby steps to move forward.
 
Most people that are overweight believe when you lose weight all is better right?  Well if that’s true why is it that in The Community we are dealing with a lot of issues around our success right now?  At the meeting last week one of our most successful participants had to leave.  During the class she felt overwhelmed by the thought that she had no right to weigh this amount, she didn’t know how to be the person she had become, and didn’t know what to do next.  Plus, now that she had lost all the weight her skin didn’t look like she wanted it too and she still had not found the right guy. 
 
Another person who has lost over 100 pounds is having this affect her with thoughts about “you’re still not good enough.”  She has cured cholesterol, diabetes, blood pressure, looks 20 years younger, and her husband has responded in kind with weight loss and by becoming more fit and affectionate.  Yet she feels driven and like “something is still not right.” 
 
What is going on?
 
Have you experienced this?  What is your story?   This week in class we are starting a discussion of the book “Little Voice Mastery” by Blair Singer.  If you would like to join the community and read this with us you can contact Cheryl at Cheryl@rapha7ven.com and give her your information.  You can join us on the web or on the phone.  Let us know.  We are building a community of people that are ready to have breakthroughs in all areas of their life….are you ready?  If so, join us!

Dr. Scott

Lousy Habits follow up from Seminar

In our class this week we shared one lousy habit each of us thought was stopping us from achieving our wellness goals.  One of the things that impressed me the most was there wasn’t anyone that shared what most of us would think were lousy habits, ie, quit smoking, get off drugs, eating out too much, etc.

Lousy habits are habits that we have fallen into that stop us from being our best, and sometimes we do not even recognize that it’s a lousy habit until someone else points it out or we realize whatever it is isn’t serving our bodies or our life in the best way.

Several in class shared that reading books was a lousy habit.  Now, most people would not think of reading books as a lousy habit. However, if it stops you from going to sleep at night and getting enough sleep, it can be. Another person shared that reading sometimes stopped them from exercising so now they use a Nook and read while they are exercising.

Another lousy habit that was shared was watching television.  Again, not a terribly lousy habit unless you are watching too much of it that it stops you from being productive or stops you from sleeping or exercising.

The goal is to develop an awareness of your lousy habits, gain understanding of why it is a lousy habit and maybe even go back to recognize when it became a lousy habit and why.  Then identify what new habits you could put in place to change the lousy habits and identify an accountability friend that you could share your new habit goal with. Once you have shared what your goal is with your accountability friend, create what kind of a plan you want for them to hold you accountable for and how you want them to hold you accountable.  By doing this, expectations are set up front and you have a say in how you want to be held accountable.

Wishing you wellness as you get rid of one lousy habit at a time and create new healthy habits!

Dr. Scott

Lousy Habits

The L in our TROUBLE Assessment stands for Lousy Habits.  A habit is a behavior pattern developed by frequent repetition.  It is closely connected with both the way we think and how we feel emotionally. Lousy habits rob us of a quality life and in some cases, shorten our years.  They compound the negative effects of unhealthy food choices, increased Roundness and a lack of Training in our lives.

There are countless Lousy Habits we can develop, ranging from taking drugs and drinking excessive amounts of alcohol to watching too much TV and not getting enough sleep.  What lousy habits can you identify in your life?  Did you know that most of the time you develop lousy habits simply because you repeatedly did your lousy habit without thinking that it was a lousy habit?

Now is the time to take action and change whatever in your life you decide is a lousy habit.  You can do that by created a good habit that replaces the lousy habit.  The first step to getting rid of your lousy habit is to become aware of what the lousy habits are that you have in your life.  Take a minute and write down what you are aware of in your life that is a lousy habit.

Your next step is understanding.  Do some research on your habit and find out the effects of it on your life. Ask people around you how your habit affects them. Is your habit just a waste of time or is it affecting your health and the health of those around you?

Develop new habits.  Experts estimate it takes about 21 days to establish a new habit.  New, healthier patterns of behavior will help you to prevent returning to the old habit.  Sometimes, we just need to replace the lousy habit with a healthier one and make it a habit instead. Some successful habits to consider are exercising instead of watching tv.  Chewing sugar free gum instead of smoking. Deep-breathing exercises and counting backward from 10 may also be helpful.

Our next step is to establish accountability.  Find trustworthy people who will support you in your endeavor.  Stop and think.  Who is on my team? Are there people that deliberately sabatoge you that you need to avoid for a while so that you can be successful? Do you need to share it with your family or do you need to go to a support group away from your family to get the accountability you need? The key is to find someone or a group who you can talk with or see regularly who won’t condemn you for not being successful but at the same time won’t condone it either.

Sharing is the final step. Once you have gotten the upper hand on your lousy habit, it is time to begin telling others about your success and offer to help them with their struggles.  We are all one step and ahead and one step behind someone. By being real, transparent, and willing to help others, you will develop a greater level of freedom than you ever thought possible!

Dr. Scott

Blood Pressure follow-up from Seminar

Good morning!

This week in our Tuesday Seminar class we talked about  blood pressure and the affect of sodium on blood pressure.  A couple resources we gave out were the DASH diet and information from the USDA National Nutrition Database.  (below are the links to both websites)

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf  – DASH Diet

http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/nutrlist/sr18a307.pdf - USDA National Nutrition Database

We had the participants in the class do a quiz and rank 10 popular food items from 1 – 10 on their sodium content.  A couple things were surprising.  The biggest surprise was that fish has a higher sodium content than a Rice Krispie Treat!  Didyou know that?  Most of us in the class associated fish as a healthy food,  which it is, and the   Rice Krispie Treat as a bad food.  What I want you to take away from this is that no food is good or bad!  It is what is nutritionally needed by your body that is important.  Quantity is also VERY important.  One of the discussions we had was around Catsup.  Most of the class thought that Catsup was high in sodium.  One packet of catsup is not very high in sodium (67 mg).  However, how many of us just eat one packet of catsup?  Remember, quantity is important in everything we eat.  Read the label!  Make sure you look at the serving size on the label.   Sometimes what we think is 1 serving has been divided into 2 or 3 servings so they can show less calories.

My challenge for you this week is to go to the above USDA National Nutrition Database and find the top 10 foods that you eat and write down the serving size and how much sodium is in that serving size.  Were there any surprises for you?  Tell us about it!

Adding years to your life and life to your years!

Dr. Scott

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